Main Dishes

Citrus Beef and Salad Stir Fry

What you need:
cooking fat (coconut oil)
Stir Fry Beef (if you can’t find it already packaged, just buy 1 pound tender cut beef and cut it into thin strips).
1 onion – sliced
2 cloves garlic – minced
2 lemons – peeled and segmented. – Use the peel for 1 tsp. zest
2 oranges – peeled and segmented. Use the peel for 1 tsp. zest
1 Tablespoon lemon juice (from lemon #2)
1 Tablespoon orange juice (from orange #2)
1 tsp fresh ginger – grated
A big bunch of spinach (If you’re a big spinach fan like I am, use A LOT of spinach because it wilts down to almost nothing after you cook it for a few minutes.


Step 1: Melt 1-2 tablespoons of coconut oil in a large frying pan. Stir-fry the beef until ALMOST fully browned.
Step 2: Before it cooks completely, remove the beef from the pan and set it aside.
Step 3: Add a little less than a tablespoon of coconut oil (the pan will still have juices in it from the meats) and add in the ginger, onion, and garlic. Stir fry for about three minutes.
Step 4: Return beef to pan and add lemon & orange juices. Bring to a boil. Add the bunch of spinach.
Step 5: Cook only for about another minute or two, just until the spinach wilts.
Step 6: Serve over bed of segmented oranges and lemons, top with the zest for garnish.


Spaghetti Squash:
All you need is literally…. the squash. One large squash was exactly enough for my husband and me. If you’re cooking for 3 or 4 people I’d buy two, and so on. 

Step one: Preheat oven to 350 degrees.
Step two: Cut the squash in half lengthwise.
Step three: Remove the seeds from the middle, much like you would do to a pumpkin.
Step four: Place the halves cut side down on a baking sheet. Cook for 28-35 minutes.
Make sure to check the squash at the 28 minute mark. If it overcooks it’ll become mushy and you won’t get the ‘spaghetti’ effect you’re going for. Scrape it with a fork and it should shred. If it scrapes easily you know it’s ready.
Step five: When the squash is completely cooked, scrape the halves with a fork. They will end up looking like little piles of angel hair pasta, pretty much. Pour your favorite (paleo or healthy!) sauce over the squash strands and you’re all set!


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